Information about
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Exercise information
The Outdoor Fitness class is run by fully qualified Personal Trainer, Dave Lewis. Its suitable for people of all levels of fitness so you can come along and exercise at your own pace. They are run in a fun and friendly manner, with no shouting and screaming instructors! Not only do you get the potential benefits of weight loss and improved muscle tone but you also get the opportunity of exercising in the great outdoors! There is no need to pre book but feel free to get in touch with Dave to find out more. You can also see a video clip of what you can expect to get up to in a class by going to the Group Fitness page of Dave’s website www.calon-pt.co.uk
Classes are held every Saturday morning 7:00-8:00am and we meet at the entrance to the park on Ashton Road, a map of which can be found on the Group Fitness page of Dave’s website.
To find out more check out Dave’s website or call him direct on 07974792066”